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(SPORT-) MASSAGE for women |
The definition of (Sport-) massage the use of set of complex hand techniques on a (bare) & relaxed part of the body from a healthy athlete. During exercise muscle groups are used intensively & sometimes overloaded (Sports-) massage works preventative & helps recovery. The aim is to improve the general physical condition of the athlete, help recovery of injuries & prevent further problems.
Purpose (sport-) massage:
- The purpose of massage is to eliminate waste products from your body (muscles), thus improving the well-being whilst decreasing the chance of further injuries.
- A (sport-) massage promotes the blood circulation & the metabolism of the muscle. Muscles recover faster!
- Hard spots found in the muscle fiber are broken-down through the massage techniek.
- Muscle pain and stiffness are reduced through massage & increased tension in the muscles are then normalized.
The two types of (sport-)massage:
- a sedative massage (= relaxing / lightly stimulating) after a competition, training or a run.
- a deep & stimulating massage (= prior to a competition, training or a run) – or a combination
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Back of the legs (hamstrings, calf muscles, Achilles tendon)
Front of the legs (thigh, knee, lower leg, ankle, foot)
Back & shoulders
Arms & Hands
or a combination, for example, back & shoulders
Back of legs, feet, back & shoulders
Prices: 20 minutes € 20,00 30 minutes € 30,00
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*Prices include 19% V.A.T.
Member of the Dutch N.G.S. (Nederlandse Genootschap voor Sportmassage)
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(SPORT)MASSAGE 
